Detox bath salts have many health benefits for not only your body but also your soul. Switching off from our busy schedules to self-indulge is so important for maintaining balance in our lives.
Health benefits of detox bath salts
Every day we expose ourselves to unwanted toxins coming from stress, pollution, artificial foods and chemicals.
Bathing in detox bath salts is one of the best ways not only to cleanse and detox, but also relax and improve the appearance of your skin. The minerals found within these bath salts will help you:
1. Improve circulation and regulate insulin
Magnesium and sulfate aid balancing the insulin levels which in turn helps to regulate blood sugar levels. If you live in a cooler climate you might be more prone to bad circulation. A hot bath in detox bath salts is a great way to boost circulation and promote healthy blood flow throughout the body.
2. Reduce stress
Due to the particular nutrient magnesium being depleted from the body in times of stress, a long soak in detox bath salts will help to replenish your magnesium levels.
After a bath you will be left feeling relaxed inside and out as your body will absorb minerals and nutrients through your skin. Hot baths are a little oasis away from the outside world!
3. Reduce muscle pains
Magnesium relieves aching muscles, cramps and spasms which is great if you’ve had a long and active week. As the heat from the bath works on improving your circulation, your muscles will get more relaxed.
When you suffer from sore muscles, the area around also tends to tense up but following a hot bath you will notice a big improvement in any muscle soreness.
4. Rejuvenate and prevent premature aging of skin
Some detox bath salts formulas help reverse damage to the skin produced by UV radiations and pollutants. The nourishing elements contained in these packages will also restore skin elasticity.
5. Brighten skin and improve complexion
It’s known that the heat from the bath and in particular the steam helps your pores to open and release any trapped impurities.The detox bath salts contain many beneficial nutrients including potassium, magnesium, sulfate and calcium which will give you a healthy youthful looking skin.
Ready to indulge in pure luxury and allow your body to reap in the rewards of detox bath salts?
Masters of natural healing through balneotherapy came with amazing variations and combinations of bath salts.They also found that by adding botanical elements and oils increases the power of cleaning and beautifying.
Selecting your bath salts
After some inspiration for selecting the best salts? There are many available, and some of the most popular include:
Dead Sea bath salt combined with Hibiscus, Coconut and Shea butter
Detox Blend of Epsom salts, Dead Sea salt and lavander
Detox and relaxing combination of different types of bath salts – Great for a gift too!
Be sure to include detox bath salts in your beauty routine every week to truly reap in the health benefits!