How to Stay Hydrated

How to Stay Hydrated

If you are sometimes confused about how to stay hydrated, you are not alone. It’s easy to forget to drink water, and I am one who does it all the time 🙂 The thing is, there are several reasons that make us often fail to drink enough water: first, the older we get, the less …

Benefits of Drinking Water in Arthritis Treatments

Arthritis Treatments top image

Looking for arthritis treatments that have been proven to be very effective, inexpensive and without side effects? You’ve been suffering from arthritis and joint pain for years. You take painkillers, and they do help… Until the drug wears off and you begin to ache again. When you ask for a permanent solution, your doctor suggests …