How Much Water to Drink a Day

How Much Water to Drink a Day

Are you wondering about how much water to drink a day? It seems that when it comes to drinking water, 8 glasses a day is the go-to standard! You may know by now how important is water for health and you may have read about the amazing benefits of drinking water. But how much water …

How to Stay Hydrated

How to Stay Hydrated

If you are sometimes confused about how to stay hydrated, you are not alone. It’s easy to forget to drink water, and I am one who does it all the time 🙂 The thing is, there are several reasons that make us often fail to drink enough water: first, the older we get, the less …