6 Health Benefits of Swimming for Kids you may not know about

Health benefits of swimming for kids

There are several health benefits of swimming and this activity has been proven to positively affect children’s health and their further development. For kids, swimming and feeling comfortable in water is almost as important as walking or doing land activities. It challenges them to deal with a new environment and many situations related to this. As much as I remember from my …

Water Nutrition Facts – What Not To Eat

Water Nutrition Facts

Disturbing but awakening water nutrition facts that challenge old diet patterns. The big fact is that most of the food we eat today is artificially produced, therefore almost completely deficient of nutrients but full of harmful ingredients – “Americans are sicker than ever” states Dr. Lynn Hardy, N.D. – Director of the Global Institute For …

Water Aerobics

Water Aerobics

Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …

Water and Balanced Diet

Balanced Diet top image

A balanced diet consists in a variety of foods that will enable our body to get nourished and have the energy to develop all life activities, while maintaining a healthy level. How is this related to water? Well, water is the solvent of all the food we eat, and it is the medium by which …

Drinking Water to Lose Weight – Essential facts

Drinking Water to Lose Weight

Drinking water to lose weight is not only possible, but it’s the healthiest method to get fit, along with water therapy for weight loss Did you know that when you’re dehydrated and need to drink water, your body can trick you into thinking you’re hungry? This means that instead of depriving yourself with another extreme fat-free, carb-free, taste-free …