Water Activities for Kids

Water activities for kids

Water activities for kids are fun and health effective at all ages. An important factor in the area of child growth and development is maintaining a normal weight by developing healthy habits. One way is to encourage children’s participation in physical activities. But, as we all know it is soooo hard to get them off sedentary …

Water Nutrition Facts – What Not To Eat

Water Nutrition Facts

Disturbing but awakening water nutrition facts that challenge old diet patterns. The big fact is that most of the food we eat today is artificially produced, therefore almost completely deficient of nutrients but full of harmful ingredients – “Americans are sicker than ever” states Dr. Lynn Hardy, N.D. – Director of the Global Institute For …

Water Aerobics

Water Aerobics

Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …

Drinking Water to Lose Weight – Essential facts

Drinking Water to Lose Weight

Drinking water to lose weight is not only possible, but it’s the healthiest method to get fit, along with water therapy for weight loss Did you know that when you’re dehydrated and need to drink water, your body can trick you into thinking you’re hungry? This means that instead of depriving yourself with another extreme fat-free, carb-free, taste-free …