Water Physical Therapy Benefits

Water physical therapy

Water physical therapy refers to water exercises to treat various types of affections and injuries. It is also called aquatic rehabilitation, or simply hydrotherapy. Water Physical Therapy The hydrotherapy has many health benefits over the traditional physical therapy. In addition to being relaxing and enjoyable it offers: Support: Water helps to support the weight of …

Water Aerobics

Water Aerobics

Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …