Water physical therapy refers to water exercises to treat various types of affections and injuries – it is also called aquatic rehabilitation.
Water Physical Therapy
The hydrotherapy has many health benefits over the traditional physical therapy. In addition to being relaxing and enjoyable it offers:
Water helps to support the weight of the body. This is great, because it allows people with limited range of motion to bend, stretch, and move easily. Those who cannot walk outside of the pool often find that they can enjoy water walking as a form of therapy and exercise.
Joint and muscle protection:
Water buoyancy protects injured and recovering joints from the damaging shock of motion. Exercising in water allows you to reap the benefits of rehabilitation exercises while protecting fragile joints and injured muscles from damage.
The high level of resistance and hydro-static pressure, increase the intensity of exercises while being gentle on your body.
** In addition to all of the above, in hydrotherapy, you don’t need to use fancy, elaborate, expensive devices. Some simple noodles, water shoes and gloves will do their job to recover your body 🙂
Who can benefit from water physical therapy?
- People who are recovering from surgery, injury or need rehabilitation services
- Elderly or people who are seeking a gentle, effective exercise.
– As we age, joint pain can make traditional exercise more difficult.
- Those who want to lose weight or get fit
- Anyone who wants to improve their physical abilities and fitness. – Water aerobics is just perfect for this.
- * Water can also be and ideal medium to give birth naturally will less pain.
Water physical therapy for medical conditions
Exercising in water has many applications and it’s especially beneficial to people who deal with certain physical health issues or conditions, including:
In arthritis treatments, doctors prescribe water exercises, bathing in mineral waters, along with hydro-massage and, mud wraps. Arthritis sufferer can benefit from these kind of treatments either at home or at specialized healing centers like spa therapy resorts
Water Exercising for people suffering from asthma
Traditional exercises can often cause a person with asthma to become winded and struggle for breath. Slow paced, gentle aquatic rehabilitation exercises are best suited for those with asthma.
For asthmatic people, water exercising can:
- enhance mucus clearance by increasing the muscles activity in the respiratory system,
- improve lung capacity and circulation while reducing the risk of asthma attacks during exercise.
Stress and Depression
Flotation in water is one of the most relaxing and enjoyable feelings. It’s all about the sense of being weightless and almost losing the sense of reality. Flotation tanks for instance (also known as isolation tanks), are used for meditation and relaxation.
- Salt water is more suitable for flotation exercise, because it sustains the body with almost no effort.
Sea bathing has an increased benefit in recovering from stress, due to the marine environment.
Visually impaired people can also benefit from water
Being in a pool of water greatly increases the sense of touch. The water stimulates the surface of the skin, which transforms the sense of touch to a primary sense. This can give the visually impaired the confidence to move and interact in ways that are intimidating on dry land. Read more about physical water therapy benefits for the visually impaired.