Disturbing but awakening water nutrition facts that challenge old diet patterns. The big fact is that most of the food we eat today is artificially produced, therefore almost completely deficient of nutrients but full of harmful ingredients – “Americans are sicker than ever” states Dr. Lynn Hardy, N.D. – Director of the Global Institute For …
Water Aerobics
Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …
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Types of Salt
There are many types of salt available, but we can classify them in two major categories: natural and artificial salts. Our planet Earth was very generous with this resource and we can find it in abundance either in the sea water or underground. However, humans like to be very productive and create artificial versions of …
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Symptoms of Dehydration: 3 Major warning stages you better know about
The Symptoms of Dehydration are related to the attitude of drinking water, or better said: the attitude of not drinking water. What is dehydration? It’s simply the water shortage in our body. But it’s not only water – along with the water we also lose salt – Yes, SALT! What does that mean? It means …
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Sea Salt Bath – The health benefits of bathing in sea salt water
Taking a sea salt bath is often the solution for treating health discomforts, whether done by the sea, or in your own bathroom. The bath salts are actually emulating the properties of the seawater or natural mineral springs. Sea Salt Bath Benefits There are many benefits that come from adding (sea) salt to your bath …
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How to Stay Hydrated
If you are sometimes confused about how to stay hydrated, you are not alone. It’s easy to forget to drink water, and I am one who does it all the time 🙂 The thing is that, there are several reasons that make us often fail to drink enough water: first, the older we get, the …
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