Water physical therapy refers to water exercises to treat various types of affections and injuries. It is also called aquatic rehabilitation, or simply hydrotherapy. Water Physical Therapy The hydrotherapy has many health benefits over the traditional physical therapy. In addition to being relaxing and enjoyable it offers: Support: Water helps to support the weight of …
Water Therapy for Weight Loss
How to use water therapy for weight loss? Well, consider that it’s something quite fun and relatively easy: Drink a glass of water and Jump in the pool! That’s almost it 😉 I’m not kidding – but, seriously speaking: water can help you losing weight in two ways: Drinking water to lose weight is one …
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Water Aerobics
Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …
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