Water Physical Therapy Benefits

Water physical therapy

Water physical therapy refers to water exercises to treat various types of affections and injuries – it is also called aquatic rehabilitation. Water Physical Therapy Water physical therapy has many health benefits over the traditional physical therapy. In addition to being relaxing and enjoyable it offers: Who can benefit from water physical therapy? People who are recovering from surgery, …

Water Therapy for Weight Loss

Lose weight with water

How to use water therapy for weight loss? Well, consider that it’s something quite fun and relatively easy: Drink a glass of water and Jump in the pool! That’s almost it 😉 Now, seriously speaking… water can help you losing weight in two ways: Drinking the right amount of water each day is essential to …

Water Aerobics

Water Aerobics

Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …