How to use water therapy for weight loss?
Well, consider that it’s something quite fun and relatively easy:
Drink a glass of water and Jump in the pool!
That’s almost it 😉
I’m not kidding – but, seriously speaking: water can help you losing weight in two ways:
- Drinking water to lose weight is one method, and it’s effortless. Drinking the right amount of water each day is essential to your overall health. And, losing weight through proper hydration will also prevent premature aging.
* Talking about losing weigh while maintaining our good health, it’s probably a good idea to keep an eye on your eating habits. Read about some water nutrition facts for a few relevant insights.
- Water exercise is a splendid way to improve your fitness. It’s a natural, inexpensive, fun way to get in shape. It does require a little effort, but the beauty of it is that it’s so much easier to do than any ground exercise.
Types of exercises
To understand how water fitness works, you first need to understand how exercise works to help you lose weight:
In simple terms, exercise increases the body’s fat-burning enzymes, which pull cholesterol out from the blood.
– There are two main categories of exercise: strength and endurance. Strength exercise works to build muscle, while endurance exercise works to increase stamina and burn calories.
When it comes to losing weight, it’s best to focus on endurance exercises. This is because this type of exercise increases the amount of time that the body’s fat-burning enzymes stay active. Aerobics, jogging or the simple walking are all examples of endurance exercises.
So, how to lose weight with water therapy?
Simple: water therapy for weigh loss is based on endurance exercises, and it’s more effective than similar exercises done on the ground.
Here is an example: we compare walking and jogging for 30 minutes in and out of the water.
Traditional walking: 135 calories / Walking in water: 264 calories
Traditional jogging 240: calories / Jogging in water: 340 calories
Buoyancy, one of physical properties of water, makes water excellent for exercising because it enhances the range of motion and eases the pain of movement. Just watch this video to see what I mean:
Enrolling in a Water Aerobics program is another way to take advantage of everything water has to offer. There are classes specifically designed to help you burn fat and lose weight, increase your strength and flexibility, and improve your cardiovascular performance. But, you can also do aerobic exercises by yourself, in your own pool or a public pool.
Here is a wonderful kindle book on Water Exercise and water workouts with 15 programs for all levels, to help you improve fitness. It also has underwater photos and instructions, so you can easily follow the steps to take.
Whether it’s swimming, aqua jogging, water aerobics, or just playing in water, exercising in water has been proven to be even more effective than exercises practiced on land.