Water Activities for Kids

Water activities for kids

Water activities for kids are fun and health effective at all ages. An important factor in the area of child growth and development is maintaining a normal weight by developing healthy habits. One way is to encourage children’s participation in physical activities. But, as we all know, it is soooo hard to get these little computer …

6 Health Benefits of Swimming for Kids you may not know about

Health benefits of swimming for kids

There are several health benefits of swimming and this activity has been proven to positively affect children’s health and their further development. For kids, swimming and feeling comfortable in water is almost as important as walking or doing land activities. It challenges them to deal with a new environment and many situations related to this. As much as I remember from my …

How to encourage kids to swim

Mother encouraging kid to swim

Kids love water and it’s rare that they may develop a fear of swimming., However, this can happen if they are accidentally exposed to an unfriendly situation. So, how to encourage kids to swim? In order to overcome your children’s eventual adversity to getting into water, here are some ideas. By following these 5 simple …

Child Dehydration – Encouraging kids to drink water

Child Dehydration

Did you know that ignoring child dehydration can lead to a reduction in their mental and physical performance? But failure of drinking water can also increase children’s risk for a whole range of health problems. What are the health effects of child dehydration Some of them are: tooth decay, diabetes, nutritional deficiencies, childhood obesity, heart …

Sea Bathing

Sea Bating

Sea bathing can be a veritable health treasure if you look at all benefits it offers. It’s about the specific marine climate, sun exposure, sea breeze and the seawater.  But, it’s worth mentioning the additional psychological healing effect associated with the idea of VACATION!  I can still feel the nostalgia of the beach right now… …