Water Nutrition Facts – What Not To Eat

Water Nutrition Facts

Disturbing but awakening water nutrition facts that challenge old diet patterns. The big fact is that most of the food we eat today is artificially produced, therefore almost completely deficient of nutrients but full of harmful ingredients – “Americans are sicker than ever” states Dr. Lynn Hardy, N.D. – Director of the Global Institute For …

Types of Salt

Types of Salt

There are many types of salt available, either coming from the sea or from underground mines. The natural, untreated versions of salt are more beneficial for health because besides Na and Cl they contain various minerals and trace elements, essential for our health. They all have specific properties related to the places they are coming from. The …

Water and Balanced Diet

Balanced Diet top image

A balanced diet consists in a variety of foods that will enable our body to get nourished and have the energy to develop all life activities, while maintaining a healthy level. How is this related to water? Well, water is the solvent of all the food we eat, and it is the medium by which …

Drinking Water to Lose Weight – Essential facts

Drinking Water to Lose Weight

Drinking water to lose weight is not only possible, but it’s the healthiest method to get fit, along with water therapy for weight loss Did you know that when you’re dehydrated and need to drink water, your body can trick you into thinking you’re hungry? This means that instead of depriving yourself with another extreme fat-free, carb-free, taste-free …