Water Physical Therapy Benefits

Water physical therapy

Water physical therapy refers to water exercises to treat various types of affections and injuries. It is also called aquatic rehabilitation, or simply hydrotherapy. Water Physical Therapy The hydrotherapy has many health benefits over the traditional physical therapy. In addition to being relaxing and enjoyable it offers: Support: Water helps to support the weight of …

Water Activities for Kids

Water activities for kids

Water activities for kids are fun and health effective at all ages. An important factor in the area of child growth and development is maintaining a normal weight by developing healthy habits. One way is to encourage children’s participation in physical activities. But, as we all know it is soooo hard to get them out off …

6 Health Benefits of Swimming for Kids you may not know about

Health benefits of swimming for kids

There are several health benefits of swimming and this activity has been proven to positively affect children’s health and their further development. For kids, swimming and feeling comfortable in water is almost as important as walking or doing land activities. It challenges them to deal with a new environment and many situations related to this. As much as I remember from my …

How to encourage kids to swim

Mother encouraging kid to swim

Kids love water. It’s rare that they may develop a fear of water, but this can happen if they are accidentally exposed to an unfriendly situation. In order to overcome your children’s eventual adversity to getting into water, here are some ideas: How to encourage kids to swim By following these 5 simple tips give your …

Water Aerobics

Water Aerobics

Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …