Did you know that negative ions are affecting our health every day? If you thought that negative is bad, this is the exception that confirms the rule 🙂 You most certainly have noticed how you felt tired and stressed in a confined environment, and even more so when there are too many people in sharing the …
Child Dehydration – Encouraging kids to drink water
Did you know that ignoring child dehydration can lead to a reduction in their mental and physical performance? But failure of drinking water can also increase children’s risk for a whole range of health problems. What are the health effects of child dehydration Some of them are: tooth decay, diabetes, nutritional deficiencies, childhood obesity, heart …
Water Features – 5 good reasons to use them in our environment
I love water features, wherever and whenever I see them: Water features like a backyard pond, a waterfall or water fountain offer a very pleasant spectacle of sound as water falls gently over rocks and steps. They are an excellent place to unwind at the end of a stressful day. Water features benefits If you …
Water Therapy for Weight Loss
How to use water therapy for weight loss? Well, consider that it’s something quite fun and relatively easy: Drink a glass of water and Jump in the pool! That’s almost it 😉 I’m not kidding – but, seriously speaking: water can help you losing weight in two ways: Types of exercises To understand how water …
Importance of Drinking Water – You are not sick, You are thirsty
So what is the Importance of Drinking Water? The short answer is: By drinking enough water you maintain a good health and don’t need drugs to keep you pain free, or to temporarily fix a body’s malfunction. For the long answer we have to look first inside our body… Amount of water in the human …
Water Aerobics
Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …
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