Negative Ions – Sometimes Negative is Good

Negative Ions on Lake Constance, Germany

Did you know that negative ions are affecting our health every day? If you thought that negative is bad, this is the exception that confirms the rule 🙂 You most certainly have noticed how you felt tired and stressed in a confined environment, and even more so when there are too many people in sharing the …

Child Dehydration – Encouraging kids to drink water

Child Dehydration

Did you know that ignoring child dehydration can lead to a reduction in their mental and physical performance? But failure of drinking water can also increase children’s risk for a whole range of health problems. What are the health effects of child dehydration Some of them are: tooth decay, diabetes, nutritional deficiencies, childhood obesity, heart …

Water Features – 5 good reasons to use them in our environment

Water Features

I love water features, wherever and whenever I see them: Outdoors – like in parks, front yards, plaza’s and streets, or Indoors – like in public buildings and homes Water features like a backyard pond, a waterfall or water fountain offer a very pleasant spectacle of sound as water falls gently over rocks and steps. They are …

Water Therapy for Weight Loss

Lose weight with water

How to use water therapy for weight loss? Well, consider that it’s something quite fun and relatively easy: Drink a glass of water and Jump in the pool! That’s almost it 😉 I’m not kidding – but, seriously speaking: water can help you losing weight in two ways: Drinking water to lose weight is one …

Importance of Drinking Water – You are not sick, You are thirsty

Benefits of Drinking Water - Water vs Drugs

Water Aerobics

Water Aerobics

Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …