Water Physical Therapy Benefits

Water physical therapy

Water physical therapy refers to water exercises to treat various types of affections and injuries – it is also called aquatic rehabilitation. Water Physical Therapy Water physical therapy has many health benefits over the traditional physical therapy. In addition to being relaxing and enjoyable it offers: Who can benefit from water physical therapy? People who are recovering from surgery, …

Negative Ions – Sometimes Negative is Good

Negative Ions are affecting our life every single day

Did you know that negative ions are affecting our health every day? If you thought that negative is bad, this is the exception that confirms the rule 🙂 You most certainly have noticed how you felt tired and stressed in a confined environment, and even more so when there are too many people in sharing the …

Water Aerobics

Water Aerobics

Water aerobics are endurance type of exercises and if you do them on a regular basis, will help you lose weight, slow the aging effect, increase metabolism, or get muscle strength. Done typically in a group, it’s entertaining and you feel well and energized. It also offers a pleasant way to move your arms and …

Drinking Water to Lose Weight – Essential facts

Drinking Water to Lose Weight

Drinking water to lose weight is not only possible, but it’s the healthiest method to get fit, along with water therapy for weight loss Did you know that when you’re dehydrated and need to drink water, your body can trick you into thinking you’re hungry? This means that instead of depriving yourself with another extreme fat-free, carb-free, taste-free …