Detox bath salts have many health benefits for not only your body but also your soul. Switching off from our busy schedules to self-indulge is so important for maintaining balance in our lives.
Health benefits of detox bath salts
Every day we expose ourselves to unwanted toxins coming from stress, pollution, artificial foods and chemicals.
Bathing in detox salts is one of the best ways not only to cleanse, but also relax and improve the appearance of your skin. The minerals found within these bath salts will help you:
1. Improve circulation and regulate insulin
Magnesium and sulfate aid balancing the insulin levels which in turn helps to regulate blood sugar levels. If you live in a cooler climate you might be more prone to bad circulation. A hot bath in detox salts is a great way to boost circulation and promote healthy blood flow throughout the body.
2. Reduce stress
In times of stress our body gets depleted from Magnesium. A long soak in detox bath salts containing this element, will help to replenish your magnesium levels. After the bath you will be left feeling relaxed inside and out.
3. Reduce muscle pains
Magnesium also relieves aching muscles, cramps and spasms. This is just great if you’ve had a long and active week. Your circulation will improve and your muscles will get more relaxed.
4. Rejuvenate and prevent premature aging of skin
Some bath salts formulas help reverse damage to the skin produced by UV radiations and pollutants. The nourishing elements contained in these packages will also restore skin elasticity.
5. Brighten skin and improve complexion
It’s known that the heat from the bath and in particular the steam helps your pores to open and release any trapped impurities.The detox bath salts contain many beneficial nutrients including potassium, magnesium, sulfate and calcium which will give you a healthy youthful looking skin.
Ready allow your body to reap in the benefits of detox bath salts?
Masters of natural healing through balneotherapy came with amazing variations and combinations of bath salts. It was also found that by adding botanical elements and oils increases the power of cleaning and beautifying.
Selecting your bath salts
After some inspiration for selecting the best salts? There are many available, but you can also make them at home – it’s fun and rewarding 🙂
